14 day Online Yoga for Self Management by PU

Chandigarh sunita shastri:The Interdisciplinary Centre for Swami Vivekananda Studies, Panjab university is organising a 14 day online workshop on Yoga for Self Management from 12 -26 On day four and fifth of the workshop, a special session was conducted by Mr.Prashant Verma , Research fellow at ICSVS. He highlighted the role of yoga in curing constipation. He gave live demonstrations of various asanas such as Surya namaskar, Katichakra asana, Bhujangasana, Chakkiasana ,Trikonasana, Pawanmukta and Setu Bandha asana .On day sixth and seventh, a special session was organised on Diabetes management. Mr.Parviinder Singh , from Punjabi University Patiala gave a live demonstration of various yoga asanas which are very beneficial in controlling diabetes , a lifestyle disease. He stressed that a balanced diet plays a major role in saving us from the onset of this disease. He also warned that the asanas should be performed correctly and under the supervision of a yoga expert. Live demonstration of various asanas was performed by Ms Komal and Ms Sapna of Punjabi University Patiala.On day eighth and ninth,Dr.Arpita Negi, Department of Yoga Studies, Himachal Pradesh University spoke on the importance of managing thyroid problems. Women are more prone to thyroid imbalance which is responsible for many ailments.We need to be careful about our food habits and daily routine. Ms Nisha Singh research scholar from Himachal Pradesh University gave a live demonstration of various asanas.Large number of participants attended the session and interacted with the speaker. Prof. Renu Thakur Coordinator ICSVS proposed the vote of thanks.